How many carbs in a keto Scotch egg?

A low-carb Scotch egg has only 0.5g net carbs and 28.2g protein. What can I use instead of breadcrumbs? The best substitute for breadcrumbs is either almond flour or ground pork rinds. Both can be used to coat the eggs or for keto fried chicken, keto chicken nuggets, or breaded keto pork schnitzel.

Is an air fryer good for keto?

With an air fryer, you can take your favorite fried keto foods like french fries, chicken strips, or chicken wings and cook them without having to use any oil!

How do you heat a Scotch egg in an air fryer?

Working gently with 1 sausage-wrapped egg at a time, dip eggs again into flour, shaking off excess, then coat in lightly beaten eggs. Roll in panko to coat. Place scotch eggs in airfryer basket (do not overcrowd). Cook eggs 15 minutes or until golden brown.

How many eggs is too many on keto?

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Are Scotch eggs healthy for weight loss?

Scotch eggs are not specifically good for weight loss , but they are a relatively low-calorie and filling snack. Each egg has about 150 calories, and they are generally high in protein and fiber. This makes them a good option for people looking for a healthy snack that will help them stay full between meals.

What 5 foods should you not put in an air fryer?

Take a gander of this list of top foods that should never make their way into your air fryer. Wet Batters. ... Cheesy Items. ... Large, Bone-In Meat Cuts. ... Baked Goods. ... Greens. ... Raw Rice and Other Grains. ... Too Much of Anything. Apr 14, 2023

What should you not put in an air fryer?

Though certain foods become crispy and juicy in an air fryer, others can get messy or dry. Pros recommended using an air fryer when preparing frozen food, cookies, and bacon. Avoid putting overseasoned food, wet batters, and cheese in your air fryer — they can make a mess.

Does air fryer reduce carbs?

Air-frying your food will not reduce the amount of carbs in it . The appliance helps you cook quickly and without the use of unhealthy oils, but if you try a regular recipe in the air fryer, it won't become keto just because you use the air fryer.

Why do my Scotch eggs split when frying?

Place the egg in the middle and wrap the egg with the meat. Pinch the edges together and smooth the ball so that there are no gaps or bumps. ( If the covering isn't even, the Scotch egg will split during cooking .)

How do I know if a Scotch egg is cooked?

To cook the eggs, heat 5cm of the oil in a wide saucepan or wok until it reaches 160C on a cooking thermometer or until a few breadcrumbs turn golden after 10 secs in the oil . Depending on the size of your pan, lower as many eggs as you can into the oil, and cook for 8-10 mins until golden and crispy.

How do you keep eggs from bursting in an air fryer?

Eggs will not burst in the air fryer unless you cook them on a high temperature .

How many carbs are in a Scotch egg?

Nutritional Information Typical Values Per 100g One scotch egg (113g) Carbohydrate 14.9g 16.8g Sugars 0.7g 0.8g Fibre 2.2g 2.5g Protein 9.8g 11.1g 6 more rows

How many carbs in a mini Scotch egg?

Energy: 35 calories Protein 1.2g Carbs 2.6g Fat 2.2g

Are Scotch eggs high in carbs?

Asda Scotch Eggs (1 scotch egg) contains 17.1g total carbs , 16g net carbs, 14g fat, 10g protein, and 232 calories.

Do Scotch eggs have carbs?

Tesco Finest Scotch Eggs 100g (1 serving) contains 15.7g total carbs , 15g net carbs, 15g fat, 12.5g protein, and 245 calories.

Air Fried Scotch Eggs LOW CARB KETO in Air Fryer

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by Diane

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Have you ever had air fried scotch eggs? They’re hard boiled eggs wrapped in sausage and delicious as a breakfast, brunch or snack.

Air Fried Scotch Eggs (Low Carb & Keto)

Scotch egg origins are very interesting and you can read about the origins and history ofscotch eggs here. We’ve adapted them to be less greasy and a little healthier by air frying scotch eggs! They’re crunchy on the outside and loaded with savory sausage flavors. The extra surprise is the boiled egg in the middle which means more protein and keto friendly!

Video: Recipe for Air Fryer Scotch Eggs

Best Low Carb Coating for Scotch Eggs

There’s several options for low carb breading or coating. You can between these crusts: Crushed pork rinds, almond flour or coconut flour. Make sure to spray the almond or coconut flour coating with olive oil. The thicker the sausage layer, the less likely it is to split during cooking. But if you do this, then just boil less eggs and increase cooking times to make sure sausage cooks all the way through.Scotch egg origins are quite interesting and you can read about the culinary history ofscotch eggs here.

Air Fried Scotch Eggs LOW CARB KETO in Air Fryer | Eat Better Recipes (4)

Can You Freeze Scotch Eggs?

Freezing scotch eggs is a great idea. We’ve thawed them and they re-heat great. Just remember that the thawed boiled egg doesn’t have the same wonderful texture as it does if it’s fresh. But it’s definitely worth the effort. Because pre-made scotch eggs are a great quick breakfast, lunch or snack. You just need to remember to put them in the fridge to thaw the night before. Then quickly reheat in the microwave or air fryer again at 360F for about 3-5 minutes.

Keto Air Fryer Scotch Eggs

Yield: 6 servings

Prep Time: 15 minutes mins

Cook Time: 15 minutes mins

Total Time: 30 minutes mins

Scotch eggs are the perfect low-carb & keto breakfast or brunch dish. Use whatever your favorite sausage might be: Sweet Italian, Breakfast Sausage, Chicken Apple, etc. Although not mandatory, a swipe of mustard and/or hot sauce across a halved scotch egg is super delicious. Everything can be cooked in the air fryer, included making the hard boiled eggs. Here’s how to make hard boiled eggs in the air fryer.

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Ingredients

1 pound (454 g) uncooked bulk sausage
6 hard boiled eggs
1-2 raw eggs , beaten
1 cup (240 ml) coating choice (crushed pork rinds, almond flour, coconut flour or preferred coating *see notes below)
oil spray , for coating

Optional condiments

Mustard
Hot sauce

Equipment

Air Fryer

Instructions

Peel the hard boiled eggs. Divide the sausage into 6 equal parts (2.67 oz./75g each).
Flatten each portion into a thin patty large enough to wrap around the hard boiled egg. Lay the egg in center and wrap sausage around the whole egg, working the sausage together to close any seams or gaps. Repeat for all eggs.
Dip the sausage-wrapped egg in the beaten raw egg, then in the coating. Spray outside of coated egg evenly with oil.
Air Fry at 400°F/205°C for 12-16 minutes, turning halfway through cooking.
Cut in half and serve with optional mustard swipe on top of yolk. Add hot sauce, too, if you want. YUM!

Notes

If you want to flavor up your sausage, add additional flavor by mixing it with some Worcestershire, fresh parsley and other spices. Ground fennel is one of our favorite add-ons.
Coating Choice: For fewer calories, you can omit the coatings (beaten egg & breading). The sausage-only outside is great, too, but make sure to spray outside of sausage with oil. If you don’t mind a few more carbs, bread crumbs, panko flakes, or crushed crackers also work great as coating choices. *Nutrition count based on 1 cup crushed pork rinds.

Video

Nutrition Information per Serving

Calories: 336kcal, Carbohydrates: 1g, Protein: 21g, Fat: 27g, Saturated Fat: 9g, Cholesterol: 271mg, Sodium: 614mg, Potassium: 261mg, Sugar: 1g, Vitamin A: 356IU, Vitamin C: 1mg, Calcium: 36mg, Iron: 2mg

Course: Breakfast, Main Course

Cuisine: American, United Kingdom

Calories: 336

More of our air fried recipes here and other popular recipes:

Keto egg butter
Air fryer chicken legs with bbq sauce
Healthy lettuce cups
Stuffed roast turkey breast with bacon, mushrooms

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posted in: 30 Minute Recipes, Air Fryer, Appetizers, Breakfast | Brunch, Easy Meals, Eggs, Keto, Low Carb, Paleo, Quick and Easy, Side Dishes 4 comments

Air Fried Scotch Eggs LOW CARB KETO in Air Fryer | Eat Better Recipes (7)

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4 Comments on “Air Fried Scotch Eggs (Low Carb, Keto)”

Emily — March 25, 2020 @ 8:24 pm Reply

These were so good! Thank you for the recipe.
Janice — May 12, 2020 @ 3:24 pm Reply

These eggs were so delicious and just the right amount of sausage. I’m glad I can make this with the air fryer because that’s what i’ve been cooking with over the last few months. Love it.
msSally — November 12, 2021 @ 6:41 am Reply

Can these be made ahead and frozen? (either cooked or not)
- Diane — January 8, 2022 @ 10:06 am Reply
  
  Hi msSally, It’s better to freeze them after they’ve been fully cooked. We recommend that you thaw them completely first then warm them in the microwave.

Air Fried Scotch Eggs LOW CARB KETO in Air Fryer | Eat Better Recipes (2024)